Egg Whites are nature’s number one source of protein because they are 100% bio-available. This means they are absorbed fully by the body with none of the vital amino acids going to waste. All other forms of dietary protein are graded in comparison to egg whites due to their fantastic nutritional content.

Liquid Egg Whites

Did you know that you could buy liquid egg whites in a bottle, which can be stored at room temperature for up to 6 months? Well neither did I until MyProtein started to sell their MP Max Liquid Egg Whites.

The Liquid Egg Whites are pasteurised to make them salmonella, avadin and listeria free, so they are completely safe to consume either cooked or raw. Once opened they have to then be refrigerated and consumed in 2-3 days.

Each one-litre bottle contains the equivalent of 32 egg whites, that’s a massive 128g of pure protein, arguably the best kind of protein you can consume. They can be added to your shakes, drunk on it’s own or even used to make an quick egg white omelette.

I have been using the liquid egg whites from My Protein for over 4 years now and for convenience they cannot be beaten, it really is a top product.